Why the Small Things Matter

There was a time when I thought self-care meant big plans, spa days, weekend getaways, new hobbies. But now I know it’s the little choices we make each day that shape how we feel.

• Drinking water first before my coffee

• Making my bed before checking my phone

• Taking five deep breaths before I respond

• Cooking meals that feel intentional even if it’s just grilled chicken on a Wednesday

I started romanticizing the everyday, not to make my life look pretty, but to make it feel better.

A Simple, Grounding Routine

One habit that brings me back to myself? Cooking dinner without rushing through it. Even if I only have 30 minutes, I play music, light a kitchen candle, and turn it into a little ritual. I’ve learned to simplify not by compromising, but by choosing tools and ingredients that actually help me enjoy the process. I even found myself going back to this one seasoning blend (this one here if you’re curious) because it saves me time and makes everything taste like I put more effort in than I actually did. It’s not about perfection. It’s about presence. Want to bring a little joy back into your mealtime? Here’s what’s been helping me → Le Bon Goût Seasoning.

A Note to Anyone Who Feels Overwhelmed

If you’ve been feeling like you’re barely keeping up, I see you. Maybe today you don’t need a full reset or a brand-new routine. Maybe you just need one little thing that makes today easier, calmer, warmer.

Look for those tiny joys:

The good spoon. The favorite mug. The music you forgot you loved.
And maybe even the perfect seasoning that makes your kitchen smell like home.

Here’s to slowing down, one small moment at a time.