What Is Epis?

If you’ve ever stepped into a Haitian kitchen, you’ve probably smelled something incredible simmering before you even saw the food. That’s because of epis a vibrant green seasoning blend made from herbs, garlic, peppers, and aromatics.

More than just a marinade or spice mix, Haitian epis is the foundation of countless dishes in Caribbean cooking. Think of it as the secret ingredient that brings bold, layered flavor to every pot of rice, every stew, every piece of meat.

Why Every Haitian Kitchen Uses It

For generations, Haitian families have relied on epis as the flavor base for nearly every meal. It’s not just a seasoning; it’s a tradition passed down through mothers, grandmothers, and aunties who taught us that cooking is about care, memory, and togetherness.

• In Haiti, epis is often made fresh in large batches and kept on hand for daily use.

• It saves time, season once, and you’re ready to cook for the whole week.

• It’s versatile used to marinate meats, season beans, add depth to soups, or flavor rice.

For many in the Haitian diaspora, epis is more than food, it’s a connection to home, culture, and family. The taste instantly transports you back to Sunday dinners, holiday feasts, and the warmth of a shared kitchen.

Le Bon Goût: A Modern, Organic Twist on Tradition

For those living abroad, making epis from scratch isn’t always easy. Ingredients can be hard to find, prep takes time, and busy schedules don’t leave much room for pounding garlic and peppers in a mortar.

That’s why Le Bon Goût created a ready-to-use version of this beloved green seasoning. Our organic Haitian epis is:

• 🌱 Made with fresh, organic ingredients

  

• ❌ Free from MSG and preservatives

• 💚 Low in sodium, but full of flavor

• 🚚 Delivered fresh so the diaspora can enjoy authentic taste anywhere

It’s a way to hold onto tradition while fitting into modern life.

Wondering how to use epis in your kitchen? Here is a quick , healthy and easy recipe

• For the Chicken:

  1. Clean and season chicken with Le Bon Goût Haitian Green Seasoning.

  2. Squeeze in fresh lime juice for a zesty, acidic kick.

  3. Let the chicken marinate for at least 1 hour (overnight is even better for deep flavor).

  4. Bake in the oven at 375°F until golden brown and fully cooked, or air-fry for a crispy finish.

• For the Rice:

  1. Heat a little oil in a pot.

  2. Sauté 2 tablespoons of Haitian Green Seasoning until fragrant.

  3. Add your choice of peas, beans, or vegetables.

  4. Pour in water, add 1 whole Scotch bonnet pepper, and a pinch of salt.

  5. Bring to a boil, then add rice.

  6. Lower the heat, cover, and let it cook until fluffy.

  7. Stir gently to fluff up the rice before serving.

• Plate the seasoned chicken alongside the flavorful rice, and enjoy a comforting, authentic Haitian-inspired meal. 🌿🍗🍚🔥

Final Takeaway

Haitian epis is more than seasoning, it’s culture, memory, and comfort in a jar. With Le Bon Goût’s organic green seasoning, you don’t have to miss out on authentic flavor, no matter where you live.

👉 Bring the taste of home to your table:
Try our jar of Haitian Epis delivered fresh today.