Epis: The Heart of Haitian Cooking
In Haitian kitchens, epis is not optional, it’s essential. Long before a pot goes on the stove or a pan heats up, epis is already doing the work. It’s the…
shrimp tacos
🔥 Shrimp Tacos with Bold Haitian Flavor
🔥 Shrimp Tacos with Le Bon Goût Meat Seasoning & Hot Pepper Sauce If you’re craving something quick, flavorful, and satisfying, but still want to keep it healthy, these shrimp…
Cooking at Home Is a Lifestyle Choice—Not a Burden
Cooking at home used to be a normal part of daily life. Meals were built around what was available, shared at the table, and repeated often enough to feel familiar.…
THE BEST WAY TO USE YOUR THANKSGIVING TURKEY LEFTOVERS| Cozy Season| QUICK & EASY PHO RECIPE
Thanksgiving: A Time for Family, Food, and Forever Memories
Thanksgiving isn’t just about turkey and stuffing , it’s about togetherness. It’s that one day a year when time slows down, families gather close, and we remember what really matters:…
🇭🇹 SOUP JOUMOU | HAITIAN FREEDOM SOUP
Soup Joumou: Haiti’s Freedom in a Bowl
Soup Joumou is a savory, bright-orange pumpkin soup brimming with squash, meat, pasta, and vegetables, a dish as warm and rich as the history it represents. Every year on January…
Learning to Give a Meaningful Gift: Seasoning for a Healthy, Flavorful New Year
Giving a truly meaningful gift means offering something that enriches the recipient’s life in a personal way. One unexpectedly thoughtful idea is the gift of seasoning ; a curated…
Organic Caribbean Seasoning Bundle – Green Seasoning, Meat Seasoning & Pikliz
Holiday Cooking Chaos? Here’s How to Stay Organized & Serve Delicious, Healthy Meals
The holidays are magical… right up until the moment the kitchen looks like a cooking tornado touched down. Between hosting family, cooking three meals a day, and making sure everyone’s…
Delicious VEGGIES PASTA W/ PINEAPPLE JERK CHICKEN | Easy and Healthy Recipe
One Meal, Many Tastes: Seasoning Solutions for Family Dinner Drama
If your household is anything like ours, dinnertime can feel like a juggling act. One family member is vegetarian, another is a die-hard meat lover; one hates spicy food, another…
Haitian Epis Low-Sodium Cooking Bas
How to Make Healthy Meal Prep Taste Good? Spice It Up!
Intro: Starting a healthy eating journey often begins with enthusiasm. You stock up on chicken breast, broccoli, brown rice, and vow to meal prep for the week. But by day…
Shrimp & Sausage Rice
Breaking the Dinner Rut with Quick & Easy Recipes
We’ve all been there staring at the fridge wondering what’s for dinner, only to make the same recipe again and again. Repetitive meals can make cooking feel like a chore…