Blog

Have you ever sprinkled on a favorite spice mix, only to later wonder why your rings feel tight or your blood pressure creeps up? Many of us reach for seasoning blends to make healthy meals more flavorful – but some of those blends hide a salty secret. Common spices and rubs can be loaded with […]

In Haitian kitchens, epis is not optional, it’s essential. Long before a pot goes on the stove or a pan heats up, epis is already doing the work. It’s the foundation of flavor, the starting point of countless meals, and the reason Haitian food tastes so deeply seasoned, aromatic, and soulful. Epis is more than […]

🔥 Shrimp Tacos with Le Bon Goût Meat Seasoning & Hot Pepper Sauce If you’re craving something quick, flavorful, and satisfying, but still want to keep it healthy, these shrimp tacos are your answer. Featuring Le Bon Goût’s Organic Meat Seasoning and a splash of our Organic Hot Pepper Sauce, this recipe brings big Caribbean […]

Haitian Heritage in a Jar: The Story of Epis Le Bon Goût’s Organic Green Seasoning brings an authentic Haitian epis (green seasoning) into a convenient, ready-to-use jar. The concept of green seasoning isn’t a new trendy invention,  it’s deeply rooted in Caribbean and especially Haitian culinary tradition. In Haiti, epis (pronounced “eh-peece”) is the heart […]

Cooking at home used to be a normal part of daily life. Meals were built around what was available, shared at the table, and repeated often enough to feel familiar. Today, between long workdays, busy schedules, decision fatigue, and endless to-do lists, cooking at home can feel like a burden instead of a benefit. But […]

New Year, a Fresh Start in the Kitchen Every New Year brings a wave of resolutions eat better, save money, spend more time with family, reduce stress. What if one simple resolution could support all of those goals at once? This year, make cooking at home part of your New Year’s resolution. Home cooking doesn’t […]

The Joy and Challenge of Holiday Cooking The holidays are a season of joy, laughter, and shared meals, but they’re also a time when our kitchens overflow with rich foods and heavy seasoning. Between the ham glaze, gravy boats, and casseroles, sodium quietly sneaks into almost every dish. The average American consumes nearly 3,400 mg […]

Thanksgiving isn’t just about turkey and stuffing , it’s about togetherness. It’s that one day a year when time slows down, families gather close, and we remember what really matters: love, laughter, and gratitude. In many homes, the morning starts with the comforting scent of cinnamon and butter drifting from the kitchen. The oven hums, […]

Soup Joumou is a savory, bright-orange pumpkin soup brimming with squash, meat, pasta, and vegetables, a dish as warm and rich as the history it represents. Every year on January 1st, Haitians around the globe share this beloved soup to celebrate Haiti’s Independence Day, honoring the liberation of the world’s first free Black republic. More […]

  Giving a truly meaningful gift means offering something that enriches the recipient’s life in a personal way. One unexpectedly thoughtful idea is the gift of seasoning ; a curated spice blend or set that can transform everyday cooking. By gifting seasoning (especially low-sodium blends), you’re not just handing over a jar of spices; you’re […]